Coconut oil: is it good for you or bad for you? Some sources say it’s a super nutrient that miraculously reverses Alzheimer’s dementia and has a multitude of other health benefits. Others advise avoiding it because it increases the risk of heart attacks and strokes. How can you make sense… read more "Coconut Oil: Health Food or Health Hazard?"
Fake News About Margarine
When margarine attacks! One of those alarmist emails has been circulating with fake news about margarine. A friend sent it to me and asked if there was any truth in it. There is a little bit, but not much! It is horribly misleading, and has even been debunked by Snopes.… read more "Fake News About Margarine"
Coconut Oil
In a former life, when I was an Air Force doctor, one of my duties was to give “Healthy Heart” briefings with a script furnished by Air Force experts. It covered the scientific consensus of the time (the early 80s) about diet. It recommended a low fat diet, restricted cholesterol… read more "Coconut Oil"
Eat Fat, Get Thin?
I recently received an e-mail from a high school science department head who is teaching a unit on nutritional science. He asked for my opinion of a YouTube video of a lecture advocating a high saturated fat diet. The speaker is Donald W. Miller, Jr., M.D., a cardiothoracic surgeon at… read more "Eat Fat, Get Thin?"