The parade of diet fads is unending; they will continue to proliferate as long as humans have to eat. They have created a hellish world in which every food component is a potential demon: fat, gluten, carbs, sugar, wheat, salt, etc. Diet gurus, both professional and amateur, are always… read more "Food Faiths and Diet Religions"
Decoding Food Labels
It is only natural for food companies to present their products in the best light so people are more likely to buy them. If they can give the impression that their foods are healthy, low in calories, and low in added sugar, it’s to their advantage. But food labels can… read more "Decoding Food Labels"
The Health Benefits of Moderate Drinking
A Book of Verses underneath the Bough,A Jug of Wine, a Loaf of Bread–and ThouBeside me singing in the Wilderness–Oh, Wilderness were Paradise enow!” – The Rubaiyat of Omar Khayyam Alcoholic beverages have always inspired strong opinions pro and con. Omar Khayyam included wine in his vision of Paradise; Carrie… read more "The Health Benefits of Moderate Drinking"
Does the Movie Fed Up Make Sense?
The 2014 film Fed Up is an advocacy documentary. Its message: There is a worldwide epidemic of obesity. It is endangering our children. Increased sugar consumption is responsible. The food industry is responsible for our increased sugar consumption because it puts hidden sugar in processed foods, bombards us with advertising, favors profits… read more "Does the Movie Fed Up Make Sense?"
Diet Cults vs. Science-Based Healthy Eating
This will be shorter than my usual book reviews and is something of an afterthought. I just finished writing a long article on “Food Myths” that Michael Shermer had asked me to write as a cover article for an upcoming issue of Skeptic magazine, and while researching the subject I read a… read more "Diet Cults vs. Science-Based Healthy Eating"
Pass the Salt (But Not That Pink Himalayan Stuff)
Humans, like many other animals, crave the taste of salt. Animals frequent salt licks, humans have traded salt for equal weights of gold, and the word “salary” comes from the Roman soldier’s allowance for purchasing salt. Salt appears in our language in idioms like “worth its salt” and “salt of… read more "Pass the Salt (But Not That Pink Himalayan Stuff)"
Gary Taubes and the Cause of Obesity
Gary Taubes has written two books explaining why people get fat and why a low-carb diet is the solution to preventing and treating obesity. He didn’t like what I had to say about his books on this blog back in 2011. I was not the only one to criticize. Another reviewer accused him of “abandon[ing] journalistic… read more "Gary Taubes and the Cause of Obesity"
Nature vs. Technology
For those who dismiss advocates of the “natural” as ignorant of science and deluded by the logical fallacy that natural = best, Nathanael Johnson’s new book is an eye-opener: All Natural: A Skeptic’s Quest to Discover if the Natural Approach to Diet, Childbirth, Healing, and the Environment Really Keeps Us Healthier… read more "Nature vs. Technology"
Food for Thought
I am excited to tell you about a wonderful new endeavor that is helping to promote critical thinking about science and medicine. It’s a free online course on “Food for Thought” that offers a scientific framework for understanding food and its impact on health and society from past to present. The “Food… read more "Food for Thought"
Food Myths: What Science Knows (and Does Not Know) About Diet and Nutrition
Koalas have it easy. What to eat? No worries: they eat eucalyptus leaves, period. We humans have it tougher. Ever since Eve and the apple, we have had to make decisions about what to eat. Today we are constantly bombarded with conflicting advice about food. “Eat fish because it’s a… read more "Food Myths: What Science Knows (and Does Not Know) About Diet and Nutrition"