If vegans really followed these guidelines, they could get adequate nutrition; but all too often they don’t. NOTE: The original version of this book review was criticized for not making it clear when I was simply reporting the book’s content and when I was expressing support for one of its… read more "Vegan Betrayal: The Myths vs. the Realities of a Plants-Only Diet"
Genius Java: Memory Boosting Coffee
My local newspaper is an unending source of amusement in the form of ads for questionable health products—ads that demonstrate clever marketing tactics aimed at scientifically illiterate and gullible readers. Perhaps it is a waste of time to critique them, but I like to think that consumers can be educated… read more "Genius Java: Memory Boosting Coffee"
Questioning the Evidence for Breastfeeding
Is breast best? Yes, but it’s really not much better than formula in the United States. The better you account for confounding factors, the more benefits of breastfeeding disappear. Six years ago I wrote about the evidence for breastfeeding. I questioned an article that claimed 900 babies’ lives could be saved… read more "Questioning the Evidence for Breastfeeding"
Uninformed Consumers Are Treating Their Flu Symptoms with Muscovy Duck Offal (Minus the Duck)
What if you bought a can labeled “beef stew,” and when you got ready to enjoy a hearty dinner you found there was nothing in the can but water? What if you discovered fine print on the label that said “Contains no beef stew”? You would be upset. You might… read more "Uninformed Consumers Are Treating Their Flu Symptoms with Muscovy Duck Offal (Minus the Duck)"
Prenatal Multivitamins and Iron: Not Evidence-Based
When I was pregnant, I obediently took the iron pills and prenatal vitamins prescribed by my obstetrician. And I prescribed them for every pregnant patient I took care of as a family physician. I never questioned the practice. It seemed intuitively obvious that it was a good thing; we know… read more "Prenatal Multivitamins and Iron: Not Evidence-Based"
Breast Milk Testing: Scaremongering, Not Science
New mothers, especially first-time mothers, tend to worry about whether they are doing what is best for their babies. A new service, Happy Vitals, will only add to those worries. We know that breast is best, but these folks make women question whether their breast milk is good enough. They say:… read more "Breast Milk Testing: Scaremongering, Not Science"
Weston Price’s Appalling Legacy
One of our readers requested a post about the Weston A. Price Foundation (WAPF). I knew it was not a trustworthy source of medical information, but I had not imagined just how atrocious it really was. After spending some time on the website, I realized that it is not just a… read more "Weston Price’s Appalling Legacy"
Superfood Silliness
Someone is always trying to tell us what to eat. It’s like religions: they can’t all be right, and they might all be wrong. One of the most pervasive food myths is the idea of “superfoods,” the belief that certain foods are particularly good for us. Obviously some foods have… read more "Superfood Silliness"
The Science of Mom: A Science-Based Book about Baby Care
From the author’s website: “Shameless use of cute baby to promote book” When a baby is born, parents are often awed and alarmed to find themselves responsible for this tiny new person, and they desperately want to do their very best to keep their infant safe and healthy. New mothers… read more "The Science of Mom: A Science-Based Book about Baby Care"
The Rosedale Diet: Here We Go Again
Ron Rosedale, MD has devised a “powerful program based on the new science of leptin.” “Finally — the ultimate diet for fast, safe weight loss, lifelong health, and longer life…” He suggests it will prevent or improve high blood pressure, diabetes, heart disease, osteoporosis, arthritis, and a host of other… read more "The Rosedale Diet: Here We Go Again"