I recently received an e-mail from a high school science department head who is teaching a unit on nutritional science. He asked for my opinion of a YouTube video of a lecture advocating a high saturated fat diet. The speaker is Donald W. Miller, Jr., M.D., a cardiothoracic surgeon at… read more "Eat Fat, Get Thin?"
Steven Fowkes (Part 2 of 2): Nutrients for Better Mental Performance
Last week, in part 1, I covered Steven Fowkes’ “cures” for Alzheimer’s and herpes. In part 2, I will cover a video where he goes further afield. It is titled “Nutrients for Better Mental Performance,” but he also discusses sleep, depression, hangovers, and a lot of other topics. Some of… read more "Steven Fowkes (Part 2 of 2): Nutrients for Better Mental Performance"
Artificial Sweeteners: Is Aspartame Safe?
Note: This was originally published as a “SkepDoc” column in Skeptic magazine under the title “Aspartame: Safe Sweetener or Perilous Poison?” and is reprinted here with the kind permission of Michael Shermer. There are other artificial sweeteners not specifically addressed here, but as far as I know there are no… read more "Artificial Sweeteners: Is Aspartame Safe?"
TIME Magazine, Dr. Oz, What to Eat, and Supplements
Here on SBM we have frequently had cause to criticize the media for poor science reporting and for spreading misinformation. Among many other individual offenders, we have criticized Dr. Oz for promoting alternative medicine on his TV show and gullibly promoting guests who pretend to talk to the dead… read more "TIME Magazine, Dr. Oz, What to Eat, and Supplements"
Eating Placentas: Cannibalism, Recycling, or Health Food?
After giving birth, most mammals eat the afterbirth, the placenta. Most humans don’t. Several hypotheses have been suggested as to why placentophagy might have had evolutionary survival value, but are there any actual benefits for modern women? Placentophagy has been recommended for various reasons, from nutritional benefit to preventing postpartum… read more "Eating Placentas: Cannibalism, Recycling, or Health Food?"
One Hump or Two? Camel’s Milk as a New Alternative Medicine
I wasn’t really surprised to learn that camel milk is being promoted as a medicine. I long ago realized that the human power of belief is inexhaustible. The news did make me laugh, probably because camels are rather funny-looking animals, because I am easily amused, because it reminded me of… read more "One Hump or Two? Camel’s Milk as a New Alternative Medicine"
Why We Get Fat
Journalist Gary Taubes created a stir in 2007 with his impressive but daunting 640-page tome Good Calories, Bad Calories. Now he has written a shorter, more accessible book Why We Get Fat: And What to Do About It to take his message to a wider audience. His basic thesis is… read more "Why We Get Fat"
Antioxidants? It’s a Bit More Complicated
I am getting very annoyed with antioxidants. Like Pavlov’s dogs, I’m becoming conditioned to flinch when I hear the word “antioxidant” because it is so often followed by oversimplifications, distortions, and partial truths. The hype is everywhere, in magazines, on the Internet, on the radio, in books, in stores. Antioxidants promise… read more "Antioxidants? It’s a Bit More Complicated"
New Recommendations for Calcium and Vitamin D Intake
A Walmart ad in my local newspaper trumpets “75% of all Americans don’t get enough Vitamin D” and offers to sell me Maximum Strength Vitamin D3, 5000 IU capsules to “promote bone, colon and breast health.” Meanwhile, the Institute of Medicine (IOM) tells me that “the majority of Americans and… read more "New Recommendations for Calcium and Vitamin D Intake"
Bill Clinton’s Diet
Bill Clinton loved hamburgers from McDonald’s. He used to eat a typical American high calorie, high fat, meat-based diet. No more. He had a heart attack and a quadruple bypass in 2004. Recurrent blockages required placement of two stents in February 2010. This got his attention and he went on… read more "Bill Clinton’s Diet"