Koalas have it easy. What to eat? No worries: they eat eucalyptus leaves, period. We humans have it tougher. Ever since Eve and the apple, we have had to make decisions about what to eat. Today we are constantly bombarded with conflicting advice about food. “Eat fish because it’s a… read more "Food Myths: What Science Knows (and Does Not Know) About Diet and Nutrition"
Garcinia Probably Works But Is Far From a Weight Loss Miracle
Women make up a majority of Dr. Oz’s audience. The majority of women would like to lose weight. That is a match made in heaven, a marketer’s dream. And Oz has never hesitated to exploit that fact to increase audience share, playing fast and loose with sensationalized evidence instead… read more "Garcinia Probably Works But Is Far From a Weight Loss Miracle"
Biotin: Haircuts Plus Health Advice?
A friend asked me, “What do you know about biotin?” I said, “Not much. Why do you ask?” She explained that the woman who cuts her hair at the hair salon recommended she take biotin to strengthen her nails and improve hair growth. She tried it, and within a couple… read more "Biotin: Haircuts Plus Health Advice?"
Tag Away
Skin tags (acrochordon) are benign growths, often raised on a pedicle with a tiny stem. 46% of the population has one or more of them. They are usually ignored, but some people think they are ugly and want to get rid of them, and sometimes the lesions rub on clothing… read more "Tag Away"
Knee Osteoarthritis: Thumbs Down for Acupuncture and Glucosamine
Osteoarthritis is the “wear and tear” kind of arthritis that many of us develop as we get older. Cartilage becomes less resilient with age, collagen can degenerate, and inflammation and new bone outgrowths (osteophytes) can occur. This leads to pain, crepitus (Rice Krispie type crackling noises with movement), swelling and… read more "Knee Osteoarthritis: Thumbs Down for Acupuncture and Glucosamine"
Coconut Oil
In a former life, when I was an Air Force doctor, one of my duties was to give “Healthy Heart” briefings with a script furnished by Air Force experts. It covered the scientific consensus of the time (the early 80s) about diet. It recommended a low fat diet, restricted cholesterol… read more "Coconut Oil"
dōTERRA: Multilevel Marketing of Essential Oils
A stay-at-home mom recently e-mailed me. She is a former CAM user who once treated her infant’s colic with homeopathy but has since seen the light and is now thinking skeptically. She asked that I look into the dōTERRA company, seller of essential oils: concentrated extracts distilled from plants, containing the… read more "dōTERRA: Multilevel Marketing of Essential Oils"
An Alternative “Truth” About Flu Shots
Vaccines, and flu shots in particular, have been covered ad nauseum on this blog; but the anti-vaccine propaganda never stops, so forgive me for bringing it up again. A correspondent inquired about a podcast by Steve Wright on Revolution Health Radio entitled “The Truth About Flu Shots (and What to do… read more "An Alternative “Truth” About Flu Shots"
Isagenix Study Is Not Convincing
Isagenix is a wellness system sold by multilevel marketing. It consists of a suite of products to be used in various combinations for “nutritional cleansing,” detoxification, and supplementation to aid in weight loss, improve energy and performance, and support healthy aging. It allegedly burns fat while supporting lean muscle, maintains… read more "Isagenix Study Is Not Convincing"
Effectiveness of Glucosamine and Chondroitin for Osteoarthritis
TO THE EDITOR: This article repeated a common misconception about the Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT), interpreting it as showing that the combination of glucosamine and chondroitin is effective for treating moderate to severe osteoarthritis.1 The study found that glucosamine and chondroitin, separately or in combination, were not more effective… read more "Effectiveness of Glucosamine and Chondroitin for Osteoarthritis"